Why is badminton so popular among people? There are many benefits of playing badminton. I have summarized the most basic points:
The basic requirements for badminton equipment are relatively simple, just two rackets, a ball, and a rope. Usually, badminton activities only need to have a flat open space. In the case of not much wind, you can carry out activities outdoors. As long as the net is set up, you can draw a few lines on the open space of a certain length and width, and the two sides will practice against each other. Therefore, it can be carried out not only on regular indoor sports fields but also widely in parks, living quarters, etc. When it is used as an outdoor exercise, it can also enable exercisers to inhale the fresh air, be exposed to sunlight, improve the blood circulation and metabolism of the human body, and feel the beauty of nature at the same time, so that they can feel good and healthy during exercise.
Badminton can be played individually (two-player practice) or collectively (doubles contact or three-player practice). In single-player practice, the contactor can hit any arc, any distance, any strength, and speed as he wants to be the ball at any landing point; in group battles, the contactor can develop the habit of coordination and cooperation, and cultivate the spirit of collective ideas.
Badminton has strong gameplay, and the amount of exercise can be large or small. Strong young people can hit the ball hard and hard, try their best to save any incoming ball, and exude their youthful breath; old and frail practitioners can hit the ball gently, according to You can change the rhythm of hitting the ball according to your own requirements, so as to achieve the effect of exercising and prolonging life, which not only moves the body but also entertains the mood. People of different ages, genders, and physiques can find fun in badminton.
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